Roasted Plantains


I’ve always loved plantains, and this is an easy way to prepare them at home.


4 ripe (blackened) plantains

cooking spray

1 orange, cut in half

2 tsp brown sugar

1 tsp ground cinnamon


Preheat oven to 350 degrees. Spray large, shallow baking dish with cooking spray.  Peel plantains and slice in half lengthwise.  Cut each section at an angle into 5 slices. Keeping the pieces together , transfer to baking dish. Repeat.

Squeeze orange juice over plantains. Sprinkle with brown sugar & cinnamon. Bake 30 minutes or until tender.



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